What makes our body crave sugar? My love-hate relationship with food began as a child and it’s shocking to know that children’s sugar intake today is higher than when I was a little girl. Though shopping for food is one of my favorite things to do I must admit it is hard work. I say this because it’s become a challenge to find foods with no … [Read more...]
Sketching 101: 5 easy sketching tips to improve your skills
In his blog post, I want to share with you 5 sketching tips to improve your skills and share some easy first steps to get started. If you are like me and suffer from imposter syndrome trust me, you'll want to read on. The story I told myself for the longest time was not to bother attempting to sketch because I hadn't gone to art school and so I … [Read more...]
9 Self Care Tips to Reduce Stress
Are you looking to reduce stress? Here are 9 self-care tips to reduce stress that you can start practicing today! Let's talk about how stress affects us and how to deal with it before it manifests in the body. If you're like me, you are a perfectionist. Most people don't realize the energy involved to produce beauty with flowers for large events … [Read more...]
Reducing Stress with Art: How to release stress one drawing at a time
Stress is something we all face and we each try to find ways to best manage it. Though there are many ways to go about stress management, I have found these 9 Self Care Tips to Reduce Stress and often find myself reducing stress with art. That’s right, my stress relief is often found one drawing at a time. My best stress management … [Read more...]
Urban Camping in SoHo New York
Get your girlfriend and head to the Arlo SoHo Lunching with a girlfriend to catch up and to share the good the bad and the ugly is always uplifting, especially when it turns into urban camping. Recently my friend Dawn of PlumAGE 59 and I met up in SoHo and enjoyed camping in NYC. If you’re unfamiliar with Urban Camping, this article … [Read more...]
Why you should sketch every day.
A sketch every day Not only do I know that sketching every day helps to reduce stress, a sketch every day will also offer you an opportunity to document the things that inspire you. I keep flowers alive during the dull winter months by doing a sketch every day. A few minutes each day is how I started in December. My focus was to create … [Read more...]
Christmas Afterthoughts
Afterthoughts of Christmas ~ I'm sitting here in my living room and it's in the early morning two days after Christmas, while everyone is in bed after the holiday. The days following Christmas are incredibly satisfying and just as important as the hustle and bustle of the lead-up. It's important to look back now at the accomplishments large … [Read more...]
How Fear is Keeping us From Our Goals
Getting past fear to reach your goals. After taking Seth Godin's AltMBA program, an important takeaway I had was that pushing is hard work, it is exhausting, stressful and creates significant discomfort. Most of us tend to be creatures of habit. Fear is our co-conspirator and keeps us managed. This defense mechanism is built in from the early days … [Read more...]
My experience with Seth Godin’s altMBA workshop
If you have ever had a feeling that you needed clarification on how you could improve your life, then Seth Godin's altMBA workshop is for you! Are you currently working hard on your business and family while not quite reaching your full potential? Well, that was me. My business was growing, I had established a name for myself, and I appeared to … [Read more...]
The Slow Flower Movement
You may have heard about the slow flower movement. If you haven’t, you’re in for a treat! Though I’ve never been on a podcast before, when Debra Prinzing a Seattle-based writer, speaker and leading advocate for American grown flowers asked me for an interview, I jumped at the chance! My Slow Flower Movement Story Through Debra’s many Slow … [Read more...]