Learning to manage and cope with anxiety during the Covid-19 (coronavirus) pandemic, whether living in a hotspot or an untouched charming rural town deep in the mountains, this is an extraordinary time for us all. The Covid-19 global pandemic causes us all to question so much about our daily lives. It threatens our family, friendships, work, … [Read more...]
The challenges of turning a hobby into a business
Sometimes, when we turn a hobby into a business, we can often lose the very nature of its intention which is to bring us joy. Creating more joy in our life takes effort! And yes, that means that even joyful hobbies require us to keep showing up to do the work. But, hobbies push us to learn new skills which calm our mind and leads to true … [Read more...]
Sketching 101: 15 Creative Tools for the Beginner Artist
In this sketching 101 journal entry, I want to share 15 creative tools for the beginner artist that will not only improve sketching skills but improve artistic confidence as well. Not only do I know that sketching every day helps to reduce stress, but a sketch every day will also offer you an opportunity to document the things that inspire … [Read more...]
How to Navigate the Holidays: tips to navigate the holidays with less stress, less debt, and a joyful heart
Are you wondering how to navigate the holidays and stay aligned with your inner values? This blog post is for you! ‘Tis the season for sharing time with family and loved ones. Fair to say, we look forward to creating beautiful and joyful memories with and for our families but frequently stress pays a visit and, if not managed, triggers us to … [Read more...]
Creating More Joy In Our Lives
How are you actively creating more joy in your life? The seduction of all botanicals is crucial to my wellbeing; they bring me JOY. I've introduced nature into my home and business by creating an aesthetic. Gardening and flowers are a big part of my life! Perhaps, unknowingly, I've been generating reservoirs of happiness to pull from that buffer … [Read more...]
Nine Reasons Why Sketching is Good for Your Brain
Sketching is an easy brain-boosting exercise that anyone can do. Did you know that sketching is good for your brain? You don't have to take classes, you don't need any special tools, you don't even need lots of time! All you need to have is a pencil, paper and a desire to sketch on a regular basis. The website ‘The Healing Power of … [Read more...]
Reducing Stress with Art: How to release stress one drawing at a time
Stress is something we all face and we each try to find ways to best manage it. Though there are many ways to go about stress management, I have found these 9 Self Care Tips to Reduce Stress and often find myself reducing stress with art. That’s right, my stress relief is often found one drawing at a time. My best stress management … [Read more...]
Christmas Afterthoughts
Afterthoughts of Christmas ~ I'm sitting here in my living room and it's in the early morning two days after Christmas, while everyone is in bed after the holiday. The days following Christmas are incredibly satisfying and just as important as the hustle and bustle of the lead-up. It's important to look back now at the accomplishments large … [Read more...]
Moving forward and slowing down
Why is it that moving forward and slowing down is not always easy? Self-care is a challenge for all business owners, and I am no exception. These past spring and summer months have left me feeling drained and exhausted and no opportunity for slowing down. I overlooked self-care and overdid it by pouring all my energy into growing my small … [Read more...]
It’s the little things
....that give me joy in life. It's nice when I set things just right for a little rest on the porch. Ahh breath and enjoy. … [Read more...]